9
Feb
CrossFit – Sat, Feb 10
Announcements 2024 CrossFit Games Open registration is live: https://games.crossfit.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) (6m) AMRAP Even: ME Deadlift 225/155# Odd: ME Bar Facing Burpee *Rest: (4m) (6m) AMRAP Even: ME G2S 155/105# Odd: ME MB Pushup *Rest: (4m) (6m) AMRAP Even: ME S2OH 115/75# Odd: ME Pullup*1 Athlete working