WOD

28
Dec

KILO

Blue Ridge CrossFit – CrossFit Instructional *Athlete can choose between any of the following WODs to perform as Benchmark. *Will run in 2 heats. *All...
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27
Dec

KILO (Benchmark Week)

Blue Ridge CrossFit – CrossFit Instructional *Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers. **Must have judge...
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26
Dec

KILO (Benchmark Week)

Blue Ridge CrossFit – CrossFit Instructional *Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers. **Must have judge...
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25
Dec

KILO (Benchmark Week)

Blue Ridge CrossFit – CrossFit Warm-up Instructional *Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers. **Must have...
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20
Dec

KILO

Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (8 Rounds for reps) CIRCUIT | 20/40 (8rds) 20s/ME Vup*40s Rest after each set *2m Transition Gymnastics...
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19
Dec

KILO

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (7 Rounds for reps) CIRCUIT (20/40 | 7rds) 20s/ME Deadlift 225/155#Rx+: 275/185# *WT: 55-60% of DL 1RM...
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