23
Feb
CrossFit – Sat, Feb 24
Announcements 2024 CrossFit Games Open registration is live: https://games.crossfit.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Teams of 2 | Partner WOD A: (Weight) (5m) ME Deadlift 225/155# OH Hold 115/75#Rest: (2m) B: (Weight) (5m) ME Floor Press 155/105# Hang Hold 115/75#Rest: (2m) C: (Weight) (5m) ME G2OH 115/75# ½ Plank * BOTH athletes working. Athlete “A” moves bar while Athlete “B” holds isometric. (Athlete must be holding for reps to be scored.)