WOD

10
Mar

LIMA | Week 11

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Deadlift (4×4/80%) Handstand Push-ups (4xME/30s) *12m * 4m Transition...
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10
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 1.5 mile time trial. Metcon (Time) Quadzilla5 Rounds for time. 5 Back Squat 75% of 1RM 20...
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8
Mar

CrossFit Open | 19.3

Blue Ridge CrossFit – CrossFit Benchmark WOD Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups...
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8
Mar

H4

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”1 Round for Time 1000m Row 100 Pull Ups 1000m Run 100 Press Ups 1000 Bike...
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7
Mar

LIMA | Week 10

Blue Ridge CrossFit – CrossFit Warm-up Mobility Low Back (15m) Accessory Metcon (No Measure) Circuit | 45/15 | 3rds Turkish Getup (L) SL Romanian Deadlift...
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7
Mar

H4

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Distance) Hill session8 Rounds of 5 Minute hill climbs. Run up hill for 5minutes. Record how far you...
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6
Mar

LIMA | Week 10

Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (3 Rounds for reps) TABATA | 20/10 | 3rds Hollow Rock Oblique Bend (L) Combat Roll Oblique...
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