WOD

14
Mar

LIMA | Week 11

Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder (15m) Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (6m) 60s Full Plank 10 AKS (American...
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14
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8km RunEvery 400m 10 hand release Push Ups
13
Mar

LIMA | Week 11

Blue Ridge CrossFit – CrossFit Warm-up Core Metcon Metcon (3 Rounds for reps) EMOM | 12 | 3rds ME/30s Windmill (R) ME/30s Crossover Hanging Knee...
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13
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Kettle Bells and Balls”8 Rounds for time. 50 Med Ball Slams (24lbs) 50 Single arm Swings (30lbs)...
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12
Mar

LIMA | Week 10

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exerecises 90s Rest between sets Shoulder Press (4×4/80%) V-up (4xME/30s) *10m *3m Transition Metcon...
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11
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Back Day5 Rounds for time. 10 Sumo Deadlift (220lbs) 10 Pull Ups 10 T-Bar Rows (120lbs) 10...
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11
Mar

LIMA | Week 10

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Back Squat (4×4/80%) Strict Pull Up (4xME/30s) *12m *4m...
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