WOD

10
Jan

LIMA | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Hang Power Clean (1×3/65% | 1×3/70% | 1×3/80%) E2MOM HANG SQUAT CLEAN (1×2/65% | 1×2/70% | 1×2/80%) E2MOM...
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9
Jan

LIMA | Week 2

Blue Ridge CrossFit – CrossFit Strength Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Wide Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Close...
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8
Jan

LIMA | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Mobility HIP (12m) Metcon Metcon (Time) 100 DU (Double Under) 50 ABmat Situp (But-in) Then: 21-15-09 SA DB OHS...
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7
Jan

LIMA | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Hang Power Snatch (1×3/70% | 1×3/75% | 1×3/80%) E2MOM Hang Squat Snatch (1×2/70% | 1×2/75% | 1×2/80%) E2MOM...
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6
Jan

KILO | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (1×9/65% | 1×6/70% | 1×3/80%) *E2MOM Romanian Deadlift (1×9/65% | 1×6/70% | 1×3/80%) Sumo Deadlift (6×1/Climbing Starting...
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4
Jan

KILO | DAY 4

Blue Ridge CrossFit – CrossFit Warm-up Metcon Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) ME/3m Burpees (Buy-in) *Both athletes have 3m...
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3
Jan

LIMA | Day 3

Blue Ridge CrossFit – CrossFit Warm-up Skill Transfer Clean Weightlifting High-Hang Clean (1×3/65% | 1×3/70% | 1×3/80%) *Run as E2MOM Mid-Hang Clean (1×3/65% | 1×3/70%...
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2
Jan

LIMA | Day 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (1×9/65% | 1×6/70% | 1×3/80%) *Run as E2MOM (6m) Front Squat (1×9/65% | 1×6/70% | 1×3/80%)...
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