WOD

18
Jan

LIMA | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Metcon Partner WOD (Teams of 2) Metcon Metcon (Time) (3rds) 50 Mountain Climber L/R=2 50 Double Under 40 Flutter...
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17
Jan

LIMA | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High-Hang Clean (1×4/67.5% | 1×3/72.5% | 1×2/82.5%) E2MOM Mid-Hang Clean (1×3/72.5% | 1×2/77.5% | 1×1/82.5%) E2MOM Squat Clean...
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16
Jan

LIMA | Week 3

Blue Ridge CrossFit – CrossFit Strength Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%) E2MOM Wide Grip Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%)...
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15
Jan

LIMA | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder/Upper Thoracic Metcon Metcon (Time) (3rds) 25 BJ (Box Jump) 24/20″ 25 SB (Slam Ball) 25 MB Burpee...
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14
Jan

LIMA | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High-Hang Snatch (1×4/67.5% | 1×3/72.5% | 1×2/82.5%) E2MOM Mid-Hang snatch (1×3/72.5% | 1×2/77.5% | 1×1/82.5%) 2nd Pull PositionE2MOM...
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13
Jan

KILO | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (1×8/67.5% | 1×5/72.5% | 1×2/85%) Romanian Deadlift (1×8/67.5% | 1×5/72.5% | 1×2/85%) Deadlift (6×1/Climbing Starting at...
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11
Jan

LIMA | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Group Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 200 ABSU (ABmat Situp) (Buy-in) Then: (2rds) 30 SA...
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