*active duty only
*students under 22 years of age
Conditioning. Work one on one with a coach for extra conditioning/strength/programming. This is ideal for both advanced/competitive athletes , beginners or athletes looking for a customized program to support their overall crossFit and conditioning.
Choose a skill: Pistol Squats, Double Under, Muscle up, HSPU, Pullup, Weightlifting (Olympic Lifting), Powerlifting, Kettlebell. *Or any skill/movement you would like to learn or work on with a coach
Programming available for athletes to work on their own whether it be at home or open gym.