NORAYDA

30
Dec

NORAYDA

Blue Ridge CrossFit – CrossFit

Benchmark WOD

NORAYDA (Time)

16 CAL Row (Buy-in)

Then:

(5rds)

3 Box Jump-Over 24/20″

7 Hand Stand Pushup

4 Power Clean 135/95#
*2 Heats (All athletes judged)