LIMA | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (2×8/75% | 2×6/80% | ME/65%)

*14m

Barbell Shrug (4×8/MW)

*8m

*Transition: 4m

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

3 SC (Squat Clean) 185/120#

3 RMU (Ring Muscleup)
SC: 70-75%