LIMA | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

Hip/Lower Back (15m)

Accessory

Metcon (3 Rounds for reps)

EMOM: (12m | 3rds)

ME/30s Windmill (L)

ME/30s Windmill (R)

ME/30s 1/4 Getup (L)

ME/30s1/4 Getup (R)
*WT: Athlete Choice

*Open competitors Stay light!