LIMA | Week 8

18
Feb

LIMA | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (2×8/75% | 2×6/80% | ME/65%)

12m

Shoulder Press (4×8/MW)

7m

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

40 DU (Double Under)

40′ HSW (Handstand Walk)

20 DB SA PC&J (Pwr Clean and Jerk) 55/35#