LIMA | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (10 Rounds for reps)

EMOM (10)

07 BOR/MW (Bent Over Row)

ME/30s Vup
*3m Transition

Metcon

Metcon (Time)

22-16-10

SDHP (Sumo Deadlift Highpull) 95/65#

BJ (Box Jump) 24/20″
RX+:

SDHP: 115/75#

BJ: 30/24″

*WT: 50%