LIMA | Week 6

6
Feb

LIMA | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Core

Windmill (3xME/30s (R)

EMOM

Windmill (3xME/30s (L)

EMOM

Russian Twist (3xME/30s (L/R=1)

EMOM

*5m Transition

Metcon

Metcon (Time)

500m Run

12 DL (Deadlift) 225/155#

400m Run

10 DL 275/180#

300m Run

08 DL 325/205#
*DL: Start @ 55-60% DL 1RM & ascend accordingly