LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Wide Grip Shoulder Press (1×7/68% | 1×5/72% | 1×3/80%)

E90s

Reverse Grip Shoulder Press (1×7/68% | 1×5/72% | 1×3/80%)

E90s

Shoulder Press (6×1/Climbing to MW | Starting @ 70%+)

E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 Deadlift 245/155#

10 Barbell Pushup