LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Romanian Deadlift (3×6/75%)

*7m

Accessory

L-Sit Raises (Pullup Bar) (3xME/30s)

*60s Rest between sets

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(16m)

8 DB C&J (Clean & Jerk) 55/35#

7 V-up

6 DB SA Snatch 55/35#

5 Burpee Box Jump On/Over 24/20′