KILO

Blue Ridge CrossFit – CrossFit

Strength

Deadlift (2×4/80% | 2×3/85%)

*14m

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(16m)

4,4,4

6,6,6

8,8,8…

Skater Bound L/R=1

SL Deck Squat L/R=2

SL T2B L/R=2
*Test of coordination, athleticism, mobility.