KILO

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (8 Rounds for reps)

CIRCUIT (20/40 | 8rds)

ME/20s Power Clean 135/95#
*Rx+:

185/55#

*Rest 40s Each Rd

*2m Rest

Gymnastics

Pushup Max Effort (3min)

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

20 DU (Double Under)

5 Strict Pullup

5 T2B (Toe to Bar)