15
Mar
H5
Blue Ridge CrossFit – HDS-Hybrid Athlete
Metcon (Weight)
“Savage Saturdays”
8 Rounds. 3 Mins Rest Between Rounds
3 Rep Max Deadlift
400m Run
5 Reps Max weight Dips
400m Row
5 Reps Max Weight Pull Ups
Your score is your weight you accumulate in all rounds.