H5

15
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Weight)

“Savage Saturdays”
8 Rounds. 3 Mins Rest Between Rounds

3 Rep Max Deadlift

400m Run

5 Reps Max weight Dips

400m Row

5 Reps Max Weight Pull Ups

Your score is your weight you accumulate in all rounds.