H5

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Kettle Bells and Balls”
8 Rounds for time.

50 Med Ball Slams (24lbs)

50 Single arm Swings (30lbs) each side

50 Med Ball Burpee Toss (24lbs)

50 KB Thrusters (30lbs)

50 Med Ball hollow Body Rocks (24lbs)