H5

11
Mar

H5

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

Back Day
5 Rounds for time.

10 Sumo Deadlift (220lbs)

10 Pull Ups

10 T-Bar Rows (120lbs)

10 Under Hand Chin Ups

400m Row

Metcon (Time)

1000m sled push or pull