H4

3
Mar

H4

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (No Measure)

Bench to Run
8 rounds.

2 Mins Rest between Rounds

8 Bench Press 65% of 1 Rep Max

10 Dips (+22 lbs)

14 Renegade Rows (22lbs Dumbbells)

400m Sprint.

Metcon (AMRAP – Reps)

Core
4 Rounds

1 Mins Rest

30 seconds of each.

Flutter Kicks

Hollow Body Holds

Ab Cycles

Mountain Climbers