H4

7
Mar

H4

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Distance)

Hill session
8 Rounds of 5 Minute hill climbs.

Run up hill for 5minutes. Record how far you run each round.

Your recovery time is your walk back to the start.

Metcon (No Measure)

Core
Accumulate 15 mins of plank. Every time you have to rest 10 burpees