H4

6
Mar

H4

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (No Measure)

“Shoulder Boulders”
8 Rounds.

2 Mins Rest between Rounds.

10 Thrusters (100lbs)

20 curl and press (30lbs DB)

20 Front Raises (30lbs plate)

20 Rear Delt Flys (resistance band)

20 Shrugs (35lbs DB or KB)

30 Secs Dead hang.