H3

27
Feb

H3

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (No Measure)

5km Tempo Run
Jog 400m at an easy

pace.

Then sprint 100m.

Repeat 10 times

Metcon (AMRAP – Rounds)

Every minute on the minute

10 Hand Release Press Ups

10 Jumping Squats