H2

22
Feb

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Savage Saturday”
Sandbag 65% of body weight

10-9-8-7-6-5-4-3-2-1 Reps

Ground to shoulder



Shoulder to Overhead



Back Squat.

On odd number rounds add 400m run with sandbag after completing Back Squat.

Every time you have to rest and put the sand bag down complete 10 press ups.

Complete reps on exercise before moving on.