H2

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Rock it”
5 Rounds

10 Thrusters 100lbs

10 Front Raises with 45lbs plate

10 Lateral Raises 20lbs DB

20 Shoulder Taps

100m Bear Crawl

Metcon

3 Miles Max incline on treadmill with 30lbs sandbag at a comfortable pace.