18
Feb
H2
Blue Ridge CrossFit – HDS-Hybrid Athlete
Warm-up
500m Row
Every 100m
10 Hindu Press Ups
10 Air Squats
10 Walk Outs
Metcon (No Measure)
“Row your Boat”
5 rounds
2 Mins rest between rounds.
5 Deadlifts 65% of 1 RM
10 Kettlebell Bent Over Rows 2* 30lbs KB
20 KB Swings
400m Row