H2

18
Feb

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete

Warm-up

500m Row

Every 100m

10 Hindu Press Ups

10 Air Squats

10 Walk Outs

Metcon (No Measure)

“Row your Boat”
5 rounds

2 Mins rest between rounds.

5 Deadlifts 65% of 1 RM

10 Kettlebell Bent Over Rows 2* 30lbs KB

20 KB Swings

400m Row