H1

15
Feb

H1

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Brutal Bear”
Bear Complex (BC)

1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.

2 BC – 200m Run

4 BC – 400m Run

6 BC – 600m Run

8 BC – 800m Run

10 BC – 1000m Run

8 BC – 800m Run

6 BC – 600m Run

4 BC – 400m Run

2 BC – 200m Run

Start with 100lbs. Adjust weight if need.