Category

WOD

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”Sandbag 65% of body weight 10-9-8-7-6-5-4-3-2-1 Reps Ground to shoulder – Shoulder to Overhead – Back...
Read More

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Rock it”5 Rounds 10 Thrusters 100lbs 10 Front Raises with 45lbs plate 10 Lateral Raises 20lbs DB...
Read More

LIMA | Week 8

Blue Ridge CrossFit – CrossFit Warm-up Mobility Hip/Lower Back (15m) Accessory Metcon (3 Rounds for reps) EMOM: (12m | 3rds) ME/30s Windmill (L) ME/30s Windmill...
Read More

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Push It”3 Rounds 2 Mins Rest Between Rounds 5 Bench Press 65% of 1RM 10 floor DB...
Read More

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) “REST DAY” Active Recovery and foam rolling.

LIMA | Week 8

Blue Ridge CrossFit – CrossFit Warm-up Strength Barbell Row (Reverse Grip) (2×8/75% | 2×6/80% | ME/65%) 10m Gymnastics Toes-To-Bar (3xME/45s) Rest: 1:15.00 Between sets *3m...
Read More

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete Warm-up 500m Row Every 100m 10 Hindu Press Ups 10 Air Squats 10 Walk Outs Metcon (No Measure) “Row...
Read More

LIMA | Week 8

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (2×8/75% | 2×6/80% | ME/65%) 12m Shoulder Press (4×8/MW) 7m *4m Transition Metcon Metcon (AMRAP –...
Read More

LIMA | Week 8

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (2×8/75% | 2×6/80% | ME/65%) *14m Barbell Shrug (4×8/MW) *8m *Transition: 4m Metcon Metcon (AMRAP – Rounds...
Read More
1 2 3 9