/21 Feb 2019/0 Comments H2 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Rock it”5 Rounds 10 Thrusters 100lbs 10 Front Raises with 45lbs plate 10 Lateral Raises 20lbs DB... Read More
/21 Feb 2019/0 Comments LIMA | Week 8 Blue Ridge CrossFit – CrossFit Warm-up Mobility Hip/Lower Back (15m) Accessory Metcon (3 Rounds for reps) EMOM: (12m | 3rds) ME/30s Windmill (L) ME/30s Windmill... Read More
