LIMA | Week 8
Blue Ridge CrossFit – CrossFit Warm-up Strength Barbell Row (Reverse Grip) (2×8/75% | 2×6/80% | ME/65%) 10m Gymnastics Toes-To-Bar (3xME/45s) Rest: 1:15.00 Between sets *3m... Read More
H2
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (No Measure) “REST DAY” Active Recovery and foam rolling.