/18 Feb 2019/0 Comments LIMA | Week 8 Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (2×8/75% | 2×6/80% | ME/65%) 12m Shoulder Press (4×8/MW) 7m *4m Transition Metcon Metcon (AMRAP –... Read More
/18 Feb 2019/0 Comments H2 Blue Ridge CrossFit – HDS-Hybrid Athlete Warm-up 500m Row Every 100m 10 Hindu Press Ups 10 Air Squats 10 Walk Outs Metcon (No Measure) “Row... Read More
