/17 Feb 2019/0 Comments LIMA | Week 8 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (2×8/75% | 2×6/80% | ME/65%) *14m Barbell Shrug (4×8/MW) *8m *Transition: 4m Metcon Metcon (AMRAP – Rounds... Read More
/17 Feb 2019/0 Comments H2 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Bring your own beach”100LBS Sandbag 8 Rounds 400m run 20 Front Rack Lunges 10 Burpee Sandbag throw... Read More
