Wednesday 022212

Strength/Skill:

3 attempts at each lift (BEST WEIGHT)

  • BACK SQUAT
  • MILITARY PRESS
  • WEIGHTED PULL UP (DEAD HANG)

WOD:

  • KB SWINGS 53/35
  • BUR PEES
  • 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15