Tuesday 022112

STRENGTH/SKILL:

  • ROW MAX EFFORT 500M
  • 1 MIN REST
  • ROW M/E 400M
  • 1 MIN REST
  • ROW M/E 300M
  • 1 MIN REST
  • ROW M/E 200M
  • 1 MIN REST
  • ROW M/E 100M

WOD:

HAPPY BIRTHDAY SHERI WOD

  • 36 TIRE FLIPS
  • THEN 12 ROUNDS
  • 3 CLEAN AND JERKS
  • 6 PUSH UPS
  • 36 BOX JUMPS