Monday 022012

STRENGTH/SKILL:

  • FRONT SQUAT
  • 3X3X3X3X3
  • BACK EXT
  • 10X10X10X10X10

WOD:

15 MIN AMRAP

  • 200M RUN/250 ROW
  • 5-GOBLET SQUATS
  • 10 SLAM BALLS
  • 15 CHEST PLATE HOLD WEIGHT LUNGES 25/15 1-2-3-4-5 (NOT L/R=1)

 

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