At Blue Ridge CrossFit, we train using high-intensity, short-interval functional movements. Our routines are constantly varied and always challenging. The routines can be scaled since we know your needs and that of an elite athlete differ only in intensity, not kind. We are excited to be a part of the CrossFit movement, aiming to build a broad, general and inclusive fitness. Come be part of it today.
ONE WEEK FREE
Newcomer Holiday Promotion
Don't be a New Year's resolution cliché. Blue Ridge CrossFit can help you meet your fitness goals now, before year-end. We welcome you to come try CrossFit for ONE WEEK FREE of charge. There is no obligation after and no contracts ever. The CrossFit program and community will keep you coming back! Start moving in the right direction and come visit us today! Click here to see our class schedules and rates.
Total Nutrition Technology
Starting December 1, 2011
In partnership with Total Nutrition Technology, we are pleased to announce the launch of our nutrition program beginning here at Blue Ridge Crossfit on December 1, 2011. For more details click here.
WOD
Deck of Cards 30 MIN TEAM WOD: One person will pick a card and completes the exercise before the partner can pick and complete their exercise.
- Hearts= Pull Ups
- Diamonds=push ups
- Spades=Box Jumps
- Clubs= KB Swing
- Joker ROAD RUN
- Face Cards=10
