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Blue Ridge CrossFit can help you meet your fitness goals. Start moving in the right direction and come visit us today, the programing and community will keep you coming back!! Click here to see our class schedules and rates. Your first class is always free. Click here for your FREE trial class!
Out of town visitors are ALWAYS WELCOME! Your first drop is on us then there is a $15 drop-in fee each visit thereafter. Click here for a drop in!
At Blue Ridge CrossFit, we train using high-intensity, short-interval functional movements. Our routines are constantly varied and always challenging. The routines can be scaled since we know your needs and that of an elite athlete differ only in intensity, not kind. We are excited to be a part of the CrossFit movement, aiming to build a broad, general and inclusive fitness. We are extremely proud to have been serving the Asheville/Hendersonville, NC area for over four years now. With 8 Coaches and Personal Trainers on our staff, we are well-equipped to safely and effectively get you where you want to be. Come be part of it today at our location in Fletcher, NC located between Asheville and Hendersonville.
What Our Members Say!
"There are certain points in your life where you come to a fork in the road, you can sit back and do nothing, or move forward and be awesome! I believe that joining BRCF has helped me become more awesome! It has truly changed my life for the best!! CrossFit has given me the physical and mental strength to be a better military wife and mommy." -Megan Brooks
"Thanks BRCF for changing my life and making me a better healthier person." -Eric DerGarabedian
"BRCF has changed my life mentally and physically." -Douglas Bonnoitt
"Our family moved to Fletcher 4 years ago after my husband Rick retired from the army. In the army everywhere we ever moved to we always had a new extended family embracing us, accepting us, encouraging us and supporting us. We finally found our family when we walked in the front door of BRCF on September 1, 2014. Six months later with the support and encouragement of the amazing coaches, my new found family and changing my diet to paleo; I've lost 20 pounds, 14.25 inches, and 4 dress sizes but I’ve gained a tremendous amount of confidence and strength." -Heather Carland
Handstand Push Ups
50 Box Jumps 24/20
2 Rounds of:
30 Push Ups
20 Med Ball Sit Ups 20/14
10 Tuck Jumjps
5 Goblet Squat 24/16
Rest 1 minute between rounds