At Blue Ridge CrossFit, we train using high-intensity, short-interval functional movements. Our routines are constantly varied and always challenging. The routines can be scaled since we know your needs and that of an elite athlete differ only in intensity, not kind. We are excited to be a part of the CrossFit movement, aiming to build a broad, general and inclusive fitness. Come be part of it today.
"I fell in love with Blue Ridge CrossFit the first day I walked in the door!" -Alicia Barger
"Thanks BRCF for changing my life and making me a better healthier person." -Eric DerGarabedian
"I am grateful for my BRCF family for saving my life and helping me be a better, faster, stronger, healthier, and happier individual." -Sheri Waller
Click here to check out our updated TESTIMONIALS page!
ONE WEEK FREE
Newcomer Promotion
Blue Ridge CrossFit can help you meet your fitness goals. We welcome you to come try CrossFit for ONE WEEK FREE of charge. There is no obligation after and no contracts ever. The CrossFit program and community will keep you coming back! Start moving in the right direction and come visit us today! Click here to see our class schedules and rates.
Total Nutrition Technology
Starting December 1, 2011
In partnership with Total Nutrition Technology, we are pleased to announce the launch of our nutrition program beginning here at Blue Ridge Crossfit on December 1, 2011. For more details click here.
Strength and Skill
- Run 800 meters 2 min rest 3 rounds
WOD
As long as possible Regional WOD
- 20 double unders
- 1 snatch on the min
