COME TRY CROSSFIT TODAY!

CLICK HERE FOR A FREE TRIAL WEEK!

Or Text "brcf" to 27677

welcome to blue ridge crossfit 

Established 2009

 

Blue Ridge CrossFit can help you meet your fitness goals.  Start moving in the right direction and come visit us today, the programing and community will keep you coming back!! Click here to see our class schedules and rates.  For locals the first week is free.* Out of town visitors are ALWAYS WELCOME! Your first drop is on us then there is a $15 drop-in fee each visit thereafter. Click here to sign up for a drop in session!

* locals only, photo id with address required

At Blue Ridge CrossFit, we train using high-intensity, short-interval functional movements. Our routines are constantly varied and always challenging. The routines can be scaled since we know your needs and that of an elite athlete differ only in intensity, not kind. We are excited to be a part of the CrossFit movement, aiming to build a broad, general and inclusive fitness. We are extremely proud to have been serving the Asheville/Hendersonville, NC area for over four years now.  With 8 CrossFit Level 1 Trainers on our staff, we are well-equipped to safely and effectively get you where you want to be.  Come be part of it today at our location in Fletcher, NC located between Asheville and Hendersonville.

"I fell in love with Blue Ridge CrossFit the first day I walked in the door!" -Alicia Barger

"Thanks BRCF for changing my life and making me a better healthier person." -Eric DerGarabedian

"I am grateful for my BRCF family for saving my life and helping me be a better, faster, stronger, healthier, and happier individual." -Sheri Waller

 

Wodify: Results in a box

       ATHLETE LOGIN

 

 

 

 

 

Strength/skill:

SQUAT CLEANS
5 REPS@ 55%
5 REPS @ 65%
3 REPS@ 70%
3 REPS@ 75%
2 REPS@ 80%
1 REP @ 90%+

WOD:

FOR TIME
1 K ROW OR 1000M RUN
THEN 
2 ROUNDS OF CINDY:
5 PULL UPS+10 PUSH UPS+15 AIR SQUATS
THEN 
30 REPS HANG POWER CLEANS (RX+= 135#/85#) (RX= 95#/75#)
THEN 2 ROUNDS OF CINDY(ABOVE)
5/10/15
THEN 1000M ROW OR 1000M RUN